One Hour, Door to Door
In Colombia you wait for everything. Today my son needed a doctor and the whole thing — transport, consultation, medicine, home again — took sixty minutes.
Bring The Pain
Thirteen working sets moved as much weight as twenty-six did. Day 2 of the block, logged — and a 240 kg leg press that resets the top of the board.
No Capsule Adds Hours
Four products landed from the hibernation protocol. Here is what each one actually does, the exact form to buy, and the honest limit: none of them can manufacture time in bed.
The Human Is Not the Runtime
We made the most dangerous module in the system harder to change, and throughput did not move. The gate got stricter. The humans just stopped being the thing it runs on.
Thirteen Tonnes and a Clean Heart
One result is back from the panel and it is the good one: two ECGs, 104 days apart, and every number that matters is where it was. Then day one of the new block put thirteen tonnes on the board and made me sore in twelve hours.
265,000 Stars and I Don't Use Any of It
A friend sent me obra/superpowers. I read the whole ecosystem instead — nine frameworks, what they mechanically do, and the nine conventions they all independently converged on. Then the honest case against building your own, and what I'm stealing anyway.
Twenty-One Markers and an ECG
Seven in the morning, fasted, at home. Everything the clinic ordered plus all five things I asked for on top — including the one test that settles the iron question. Full list, and why each one is on it.
Meta Ray-Ban Display: $799, One Eye, and a Wristband That Reads Your Nerves
Every review said great hardware, no apps, wait. Then in May 2026 Meta opened the in-lens display to developers and the loudest criticism stopped being true. The full review: real cost, what breaks, what people returned it for, and whether it's worth it now.
These Are the Final Results. Nooot.
Testosterone up 56% measured at its floor. Estradiol up 215%. And six iron markers leaning the same way, which is the finding nobody would have flagged. Then, hours after the PDF landed, a message that made the word final premature.
MONSTER 2.0 — The Blueprint
Six days, built from an AI scan of every machine on my gym floor. Ten kilos of fat out, no muscle back. Every term defined, every set and rep, and an illustration of the start and finish of every exercise.
The Sword Goes Back in the Sheath
Pushing through when you're tired is half a rule. The other half is stopping deliberately, at a moment you chose. A weekend in the Eje Cafetero, a clinic that took ownership when it didn't have to, a product going live, and the only test of a system that counts.
Even If You Are Tired, Keep Moving Forward
I was tired, I'd napped, it was late, and I had already talked myself out of the gym using entirely correct principles. Then my son hugged me and said seven words, and the argument ended. On giri, why obligation beats motivation, and the honest cost of training at 22:00.