Slow Down, Human
AI coding is addictive. Velocity is a drug. The fix isn’t faster prompts — it’s better ones.
1,282 Hours with Claude Code: What /insights Revealed
122 sessions. 541 commits. One month. I ran the command that analyzes how you actually use AI. Here’s what came back.
El Dilema del Jugador Limpio
Maquiavelo dijo que si juegas limpio en un mundo lleno de tramposos, estás condenado a perder. Después de 44 años probando esa teoría, tengo notas.
The Agent Infrastructure You Were Building by Hand
Anthropic just shipped the managed version of what you've been duct-taping together with Claude Code, CLAUDE.md files, and hope.
Choosing a Biohacking Clinic in Medellín
I sent the same medical dossier to two clinics simultaneously. One responded in 19 hours with a personalized plan and 27-marker testing profile. The other is still silent. The litmus test worked.
Everything Happens for a Reason
"Everything happens for a reason" isn't a cliché — it's a radical observation about reality. Alan Watts, Buddhism, karma, impermanence, and why suffering is information, not punishment.
El Juego que Nadie Menciona
Después de doce años en Colombia, hay una conversación que todo el mundo tiene en privado pero nadie tiene en público. Sobre belleza, turismo, beneficios mutuos — y el juego largo que nadie quiere admitir.
Why I Chose the Oura Ring 4 for Biohacking
Apple Watch tracks your steps. WHOOP tracks your strain. The Oura Ring 4 tracks the data that actually matters for biohacking — sleep architecture, HRV, temperature, and recovery. Here’s why it’s the first thing I bought.
The Biohacking Litmus Test
I sent the same detailed medical dossier to two biohacking providers in Medellín. Same data, same questions, same timestamp. Now I’m measuring who responds like a premium medical partner — and who responds like a sales funnel.
Biohacking in Medellin: Where to Start
I researched 22 clinics across Medellin for TRT, HGH, peptides, and stem cells. Here’s the definitive ranking — from specialized clinics to hospitals to brokers — and the hybrid strategy that gives you the best of all worlds.
What Is Biohacking?
A deep dive into the science of human optimization — hormones, peptides, longevity protocols, and data-driven self-experimentation. This is where biology meets engineering.
The Nightly brew upgrade
How I automated brew upgrade so I never think about it again. A 100-line bash script, a launchd agent that fires at 10am daily, and a structured error log that writes its own recovery playbook. Quiet on success. Loud and useful on failure.