Yoga: The Downshift
The piece of the protocol I always skip is recovery — so I finally added it. Yoga, twice a week, at home, with a yogina from Venezuela. Here's why the least clinical thing I do is pure biohacking.
The Third Leash
Fable 5 is back, but it's not in my Max plan — using it spends separate credits. So I made one folder run Claude Code on a different account and the Fable model, interactive and headless. The shim, the token, and why the headless loop is the hard part.
The Loop Files Its Own Work
Last time I proved a loop could finish a batch once, with me still in the room. This time it caught its own unfinished work mid-run, filed the ticket, shipped it, and hardened its own machine on the way. Here's the whole system, drawn from zero, and the honest ledger of where it still needed me.
The Wearable That Disappears
A few months with the Oura ring, and the honest verdict isn't a number — it's that I still wear the thing. I've abandoned every watch I ever bought; this is the first tracker small enough that I stopped noticing it. Plus why the smaller new Oura 5 makes the point louder.
Fable 5 Comes Off the Leash
Anthropic's most capable widely released model was frozen by a US export-control order three days after launch. Eighteen days later the controls came off — and the reason it came back says more than the reason it left. The whole story, in one place.
The Bar Doesn't Lie: 25% Stronger in Two Weeks on Carbs
Two weeks after carbs came back, nearly every bar in the gym went up about 25%. Here's the fourth-set 100 kg bench on video — and the honest science of why fuel, not willpower, moved the numbers.
You Can't Screenshot Your Way to a Pixel-Perfect UI
Hand an agent a screenshot and ask for a pixel-perfect frontend with no human review, and you get a confident guess. The fix isn't a smarter model — it's turning “respect the design” from a vibe into a contract a machine can check.
Proof of Loop
This whole series I've been designing a harness that would let an agent finish work unattended. I finally pointed it at a real batch and walked most of the way out of the room. Eleven tickets, two repos, six hours, zero production incidents — and an honest count of every time it still needed me.
WhatsApp Grows Up
Three billion users, no ads, famously free — and now a $2.99 paint job, a username land-grab, and a premium tier named after the very mod it spent a decade banning. The simplest app on your phone just found the cash register.
Split the Shot
Same testosterone, same weekly dose — just twice a week instead of once. You lose nothing. You trade one extra needle a week for a flatter curve.
The Agent Without a Face
There are two ways to use a coding agent: sit in its terminal, or take its face off and drive the engine from your own code. If you're building anything around agents, the second mode is the whole game — and it's full of traps nobody warns you about.
Amnesia as a Feature
Ralph is a five-line bash loop that forgets everything every iteration — and the amnesia is the whole point. It's also wrapped in more hype than almost anything in AI. Here's what's real, what isn't, and why Anthropic's official plugin gets it backwards.