Anthropic just put @Claude inside your Slack channels — one shared, persistent, agentic teammate per channel, billed to the org and learning the company over time. The genuinely new part isn't that Claude can read Slack. It's that AI just went multiplayer.
Seven changes over the last few weeks — carbs back, heavier iron, 4x creatine, daily cardio, double Retatrutide, fixed sleep, and real socializing again. Each helped on its own. Stacked, they compounded into a system that runs better than it ever has.
I wanted ultracode as my Claude Code default. I reached for "effortLevel": "ultracode" in settings.json — it silently did nothing. Here's what ultracode actually is, the only three ways to turn it on, and the config that actually sticks.
A real night of my own Oura sleep, what the stages actually do, the honest version of Why We Sleep, and the only method that works: debug one variable at a time until your nights are dialed.
Coding agents quit long jobs even when you authorize everything and say keep going. That leaves the one decision that matters - when to stop - inside the model that keeps quitting. Real autonomy isn't a permission you grant; it's a control loop you build around the model. A working manual.
I shot BPC-157 straight into the shoulder I'd been dragging for months — fracture, surgery, heavy bar — and a week later the pain was just gone. Here's the mechanism, and every reason one pain-free week might be lying to me.
Most “Wagyu” you’ve eaten was a markup, not a marbling grade. What the real thing actually is — the genetics, the A5 grading nobody explains properly, the fat science a biohacker should care about — and where I finally found it in Colombia.
I walked in a deep-tissue zealot — give me elbows, give me pain, dig out the knots. She barely pressed, and an hour vanished like five minutes. The strongest medicine in the room was the gentlest pair of hands.
Two changes this week: where the repair peptides actually go, and the step-up month two was already asking for. The body and the calendar both talk back.
NAD+ is the compound I can't feel and pay the most for — and I run it anyway. What it is, where the human longevity evidence is real and where it's still a promissory note, the slow-push that kills the flush, and why the most expensive line in my stack buys the slowest payoff to verify.
Most people inject growth hormone. This stack makes your own body release it — CJC-1295 is the signal, Ipamorelin the trigger. The mechanism, the one-minute warmth, my pre-bed dose and CBD sleep ritual, and the real question: when do you graduate to real HGH, and how do you do it smart?
Retatrutide hits three receptors and makes semaglutide and tirzepatide look like the warm-up act. The mechanism, the trial numbers, my dose and where I'm taking it next — and the one thing nobody warns you about: it works so well you'll stop eating protein and drinking water, and burn muscle.