Un día en Medellín con la densidad que tiene este país cuando sale al ataque. Recalibración biohacker, Adidas con los hijos, gimnasio brutal, primera clase de MMA juntos en MMA Colombia con David, cierre en La Causa. La vida que se construye cuando nadie está mirando.
Llevo años yendo. Es de los pocos restaurantes que no me salto en una semana. Una carta de amor a la cocina Nikkei, a Lima y a Kioto, y a un emoji de sushi que mi hija de 11 años me manda cada que tiene antojo.
Anthropic published a 23,000-word values manifesto for Claude under CC0. The four-principle priority order, the Aristotelian framing, and what every operator should internalize before their next session.
The symlink trick from The Exomind looked clean — versioned memory in the repo, portable via git. It also broke autonomous operation. The fix: reverse the symlink and let the kernel resolve the path before the protected-path check sees it.
Slept on yesterday's Sinapt brainstorm. Woke up with one sharp correction: it's not one product, it's two. The knowledge-base infrastructure ships first; the cockpit is a future opinionated layer on top.
Day 6 of the protocol. Sunday is empty on purpose — the bridge between the old Tuesday-anchored week and the new Monday-anchored cadence. Plus NAD+ splits from one weekly pulse to two.
Tauri 2 finally earns the default position over Electron — for cross-platform desktop and now mobile from one codebase. The honest case, the trade-offs, and how to make the switch.
A year of AI-native practice, the workflow that actually works, and the imaginary product idea that would close the loop.
Day 5 of the protocol. Closing week one. Veins popping on head, arms and body. Lucid dreams so vivid I'm waking up shouting in Spanish. Half meals because Retatrutide killed my appetite. Sleep score 81, readiness 86, sleep latency 9 minutes, three kilos of water gone. The body started talking back.
Day 4 of the protocol. Three days of compounds. Daily training. Clean fuel. The body is responding faster than the manual said it would — HRV climbing, heart rate dropping, sleep onset cut by 71 minutes, gym strength returning, head clear. This is the floor. Not the ceiling.
Day 3 of the protocol. No nurse. No supervision. Three sticks across a Thursday. What was rocket science seventy-two hours ago is just Thursday now.
Day 2 of the protocol. Mixed and injected all five compounds solo. Then NAD+ hit. Burning, sweating, dizzy, pulse accelerated. Lasted ninety minutes.