Panel Says Go. Time to Push.
26 of 27 markers back. Liver pristine. Insulin sensitive. GH axis running hot. The panel gave clearance. Now the harder question: how hard to push — and where's the line before pro-bodybuilder damage?
The Mythos Ritual
Anthropic built an AI that finds zero-days in every major OS. Day one of the announcement, a Discord room guessed its URL and walked in. The fear marketing writes itself. That's the point.
OpenAI's New Image Model Thinks Before It Draws
gpt-image-2 shipped yesterday. Native reasoning. 8 coherent images per request. Legible text at 2K. And somewhere in a dashboard, Nano Banana 2 just lost its Arena top spot by 242 points.
Baseline Drawn: One Clean Night, Blood on the Table
The prep week ran. One clean night rewrote my Oura numbers. Nine tubes of blood later, the baseline is locked. Results land in three waves over the next two weeks.
The Field That Schedules Your World
A hundred-hour descent into constraint programming. CP-SAT, a Kotlin DSL, MiniZinc, benchmarks against three engines, and a full nurse-scheduling application. Why the quietest branch of AI still runs the world.
Where Biology Meets Engineering
Building a real biohacking stack: ring, bloodwork, custom AI pipeline. Day 1 numbers published, reset begins tomorrow.
Por las Buenas o Por las Malas
La vida es una maestra paciente y consistente. Empieza suave. Si no aprendes, sube el volumen. Y sigue subiéndolo hasta que aprendes — o te rompes intentando no aprender.
Opus 4.7 Dropped. Here's What Actually Matters.
Same price as 4.6. SWE-bench Pro jumped 20%. Vision tripled. And somewhere in a locked room, Mythos is finding zero-days in 27-year-old operating systems.
You're Not Googling Anymore
You catch yourself mid-search and realize you haven't opened Google in days. You're not searching. You're asking.
Stop the Line
The Toyota principle that transformed factories also transforms code, workflows, and life — if you have the discipline to pull the cord.
Claude Code: GUI vs Terminal, Round 2
I retested every deal-breaker from the original article against the new Desktop redesign. All three are fixed. The GUI is now the better daily driver.
Slow Down, Human
AI coding is addictive. Velocity is a drug. The fix isn’t faster prompts — it’s better ones.