El Día del Padre
Universo es BELLO 🧙🏻♂️
NAD+: The Longevity Tax
NAD+ is the compound I can't feel and pay the most for — and I run it anyway. What it is, where the human longevity evidence is real and where it's still a promissory note, the slow-push that kills the flush, and why the most expensive line in my stack buys the slowest payoff to verify.
Borrowing the Pulse: CJC-1295 + Ipamorelin
Most people inject growth hormone. This stack makes your own body release it — CJC-1295 is the signal, Ipamorelin the trigger. The mechanism, the one-minute warmth, my pre-bed dose and CBD sleep ritual, and the real question: when do you graduate to real HGH, and how do you do it smart?
Retatrutide: The Off Switch
Retatrutide hits three receptors and makes semaglutide and tirzepatide look like the warm-up act. The mechanism, the trial numbers, my dose and where I'm taking it next — and the one thing nobody warns you about: it works so well you'll stop eating protein and drinking water, and burn muscle.
Blast & Cruise
TRT is the floor. Blast and cruise is what you do when the floor isn't enough — without the crashes. Sit at a maintenance dose, push to a supraphysiological one for a window, then drop back and hold. Where the line is, the timing, the ancillary stack, and the 250mg I aim for from a 100mg base.
The Wolverine Stack
BPC-157 and TB-500 — the "Wolverine Stack" — get sold as a comic-book healing serum. The reality is more useful: two repair peptides that keep you training when your tendons want to quit. What they do, what the evidence actually shows, and the bodybuilding reframe most write-ups miss.
Mythos on a Federal Leash
Anthropic spent two months telling the world Mythos was too dangerous to release. Friday at 5:21 PM, the US government took it literally — and export-controlled Fable 5 and Mythos 5 out of reach for every non-American on earth. It smells coordinated. It's worse: a prophecy Anthropic wrote itself.
Carbs Are Back, and It's Fucking Awesome
I spent a long time treating carbohydrates as the enemy. Timing them around training instead became the best change I've made to my physique in a year — and somehow the fat is still coming off.
Fable 5: Mythos on a Leash
Fable 5 is the first Mythos-class model the public can call — a tier above Opus, 1M context, double the price, and no zero-retention option. The catch: a safety classifier that automatically hands you back to Opus 4.8. Everything that actually matters.
Piratas Colombo Serbios
Diez años volviendo a la misma isla. Así se cierra una semana de recarga en el Caribe — y así arranca lo que viene.
Bajo el Agua con Miranda
Mi hija quiso aprender a bucear y a mí me ganó el miedo de papá. Pero terminamos los dos certificados PADI en Isla Múcura — porque a los hijos se les cuida acompañándolos, no encerrándolos.
Adios Keto
Llevaba un buen tiempo casado con el keto. Bastó una isla, un poco de arroz de coco y unos días sin reglas para que el cuerpo me corrigiera la teoría.