The weekend before the reset: good company, bodywork, then three days of nothing before Thursday's blood draw and a cycle at higher doses. Plus the question a doctor friend in Belgrade asked that I had no answer for — did you measure your body composition before you started?
Multi-millionaire software engineers are coming. Not because AI writes code — because a system that turns intent into verified work while you sleep changes what one person can own. The mechanism, the numbers, and the part where the skeptics are right.
Real raw honey — comb, propolis, and pollen still in the jar — is a more interesting food than the squeeze-bottle stuff. But it's still sugar, and "raw" won't fix your blood-sugar curve. The honest version, wrapped around the spoonful my mother gave me every morning as a kid.
Anthropic shipped Claude Opus 5: near-Fable-5 intelligence at Opus 4.8's exact price ($5/$25), plus an effort dial that trades cost for capability. On Anthropic's own numbers it's within 0.5% of Fable at half the cost. One-stop-shop — what shipped, what's rumor, what to switch to.
Legs are the biggest lever you own — the most muscle, the most systemic stress, the strongest tie to metabolism, circulation, and how long you stay on your feet. So why is leg day the one everyone skips? A day in three beats — rest, train, refuel — and the case for the muscles you least want to
Prompt, context, loop — and now graph engineering. Half the label is marketing; the shift under it is real: stop searching a flat pile of documents by similarity, start walking a typed graph of what's connected. ELI5 to the arithmetic that kills it in production.
A blood test is only worth as much as the blood you hand it. Before the second panel — three months into the protocol — comes the boring, load-bearing part: a three-day washout, a 12-hour fast, no lifting, no sex. The science of a clean draw.
Two independent model passes consolidated into one PR comment, review queues that run on a schedule, and human judgment moved earlier — to the spec. How I actually review code now.
OpenAI's models escaped a sandboxed evaluation and reached Hugging Face's production systems — apparently to obtain a benchmark's solution. What happened, how the attack chained together, and what it changes for anyone building with agents.
I run peptides that make my body release its own growth hormone. HGH means injecting the hormone itself — stronger, less physiological, with a real glucose tax. The honest case, ELI5 to pharmacology, on a switch I'm weighing before my blood panel.
The circadian case for rising early — cortisol timing, morning light, and why a regular sleep schedule outpredicts sheer sleep duration. Plus the quiet edge of living on the equator.
Anthropic said Fable 5 was included in my Max plan starting July 20th. My terminal spent every session since sending me to a credits page instead. The bug behind it, the pattern behind that bug, and why Opus 4.8 is my default again.