Mushrooms, Graded
What the human studies actually say about ergothioneine, UV-generated vitamin D2, beta-glucans, and the five best-known functional mushrooms. Enoki carries twenty times the ergothioneine of cremini.
GitHub Says 2.9 Billion Commits a Month. Its Own Annual Report Says 986 Million a Year.
The number everyone is quoting from GitHub's outage post-mortem is 35× what GitHub's own Octoverse report counts. Both are probably true. What the gap actually reveals — and why Cursor shipping a code host the same week matters more than it looks.
Four Things Working at Once
Legs on Day 2, a gym going into maintenance the week after I catalogued it, two kids who now want to be in the kitchen, and a letter that made the rest of it beside the point.
Claude Academy: 289 Resources, 22 Courses, and a Certificate That Certifies Attendance
Anthropic's learning platform launched today. Every course, with real lesson counts and durations; the difference between the free badge and the $125 proctored exam you probably cannot sit; and the four hours actually worth taking.
Your Agents Eat Your Subscription
Headless agent runs do not come out of a separate budget — on both Claude and Codex they eat the same meter you type against. The real numbers on limits, overage rates, and why a company seat can carry a fraction of a personal plan's usage capacity.
Three Pillars, All Live
Training, kitchen and protocol went in one at a time for months. This week they run together: 23 working sets, 225 g of protein, 30 injections a week, and one date in December that reads all of it.
MONSTER 2.0 — The Needle
Daily testosterone approved. Anastrozole reversed. NAD+ discontinued. Growth hormone added. The full V3 protocol: eight compounds, 30.5 injections a week, every unit and reconstitution, my independent audit of their supply math, and every date through December.
Seven Foods and a Signed Deal
Two kids, 47 and 37 kilos. One eats everything. The other eats exactly seven foods and zero fruit. The plan for both: our own food pyramid, the four routes that get vegetables and fruit into a child who refuses both, 50 recipes, and the cremas and batidos that do the heavy lifting.
MONSTER 2.0 — The Response
The clinical dossier came back. I cannot share the document itself, it is confidential and full of sensitive data, but everything that matters is here: what I asked for, what the physician approved, what got cut, and the one decision I am going to argue with.
MONSTER 2.0 — The Ask
Pillar three, in proposal form. Nineteen markers back, and this is what I am asking my clinic for: a 2.5x testosterone blast on a flat daily line, retatrutide doubled, four ways to run the growth-hormone axis, every dose and threshold, and the order going out Monday.
The Slash Is Load-Bearing
claude agents and /agents are different products solving opposite problems, and the slash command stopped doing what every tutorial says. Five ways Claude Code runs more than one thing at once, what each really costs, and the one cleanup behaviour that will delete someone's work.
Vitamin Sea Is Real. Just Not for Any of the Reasons on the Tote Bag.
A beach day bundles light, movement, immersion and attention into one unusually easy package. Here is what the evidence supports, and what it does not.