Sweet Potato: A Practical Bodybuilding Carb
Sweet potato does not build muscle by itself. Its job is more specific: measurable carbohydrate, food volume and micronutrients without turning lunch into a caloric ambush.
The Yes-Man Has Shell Access
A chatbot that agrees with you is annoying. An autonomous agent that agrees, writes the assumption into memory, and executes it is an engineering failure. The fix belongs in the harness.
Let Them Bitch. We Build.
Noise is cheap. With the right people around you, one ordinary day can move a product, a home, and a body forward.
MONSTER 2.0 — The Needle
Daily testosterone approved. Anastrozole reversed. NAD+ discontinued. Growth hormone added. The full V3 protocol: eight compounds, 30.5 injections a week, every unit and reconstitution, my independent audit of their supply math, and every date through December.
I Put 24
A follow-up on the company you keep — this time about life with young people. What the evidence actually says about social integration, caregiving and purpose, and the part of biohacking nobody puts on a dashboard.
Mushrooms, Graded
What the human studies actually say about ergothioneine, UV-generated vitamin D2, beta-glucans, and the five best-known functional mushrooms. Enoki carries twenty times the ergothioneine of cremini.
GitHub Says 2.9 Billion Commits a Month. Its Own Annual Report Says 986 Million a Year.
The number everyone is quoting from GitHub's outage post-mortem is 35× what GitHub's own Octoverse report counts. Both are probably true. What the gap actually reveals — and why Cursor shipping a code host the same week matters more than it looks.
Four Things Working at Once
Legs on Day 2, a gym going into maintenance the week after I catalogued it, two kids who now want to be in the kitchen, and a letter that made the rest of it beside the point.
Claude Academy: 289 Resources, 22 Courses, and a Certificate That Certifies Attendance
Anthropic's learning platform launched today. Every course, with real lesson counts and durations; the difference between the free badge and the $125 proctored exam you probably cannot sit; and the four hours actually worth taking.
Your Agents Eat Your Subscription
Headless agent runs do not come out of a separate budget — on both Claude and Codex they eat the same meter you type against. The real numbers on limits, overage rates, and why a company seat can carry a fraction of a personal plan's usage capacity.
Three Pillars, All Live
Training, kitchen and protocol went in one at a time for months. This week they run together: 23 working sets, 225 g of protein, 30 injections a week, and one date in December that reads all of it.
Seven Foods and a Signed Deal
Two kids, 47 and 37 kilos. One eats everything. The other eats exactly seven foods and zero fruit. The plan for both: our own food pyramid, the four routes that get vegetables and fruit into a child who refuses both, 50 recipes, and the cremas and batidos that do the heavy lifting.