Let Them Bitch. We Build.
Noise is cheap. With the right people around you, one ordinary day can move a product, a home, and a body forward.
MONSTER 2.0 — The Needle
Daily testosterone approved. Anastrozole reversed. NAD+ discontinued. Growth hormone added. The full V3 protocol: eight compounds, 30.5 injections a week, every unit and reconstitution, my independent audit of their supply math, and every date through December.
I Put 24
A follow-up on the company you keep — this time about life with young people. What the evidence actually says about social integration, caregiving and purpose, and the part of biohacking nobody puts on a dashboard.
Mushrooms, Graded
What the human studies actually say about ergothioneine, UV-generated vitamin D2, beta-glucans, and the five best-known functional mushrooms. Enoki carries twenty times the ergothioneine of cremini.
GitHub Says 2.9 Billion Commits a Month. Its Own Annual Report Says 986 Million a Year.
The number everyone is quoting from GitHub's outage post-mortem is 35× what GitHub's own Octoverse report counts. Both are probably true. What the gap actually reveals — and why Cursor shipping a code host the same week matters more than it looks.
Four Things Working at Once
Legs on Day 2, a gym going into maintenance the week after I catalogued it, two kids who now want to be in the kitchen, and a letter that made the rest of it beside the point.
Claude Academy: 289 Resources, 22 Courses, and a Certificate That Certifies Attendance
Anthropic's learning platform launched today. Every course, with real lesson counts and durations; the difference between the free badge and the $125 proctored exam you probably cannot sit; and the four hours actually worth taking.
Your Agents Eat Your Subscription
Headless agent runs do not come out of a separate budget — on both Claude and Codex they eat the same meter you type against. The real numbers on limits, overage rates, and why a company seat can carry a fraction of a personal plan's usage capacity.
Three Pillars, All Live
Training, kitchen and protocol went in one at a time for months. This week they run together: 23 working sets, 225 g of protein, 30 injections a week, and one date in December that reads all of it.
Seven Foods and a Signed Deal
Two kids, 47 and 37 kilos. One eats everything. The other eats exactly seven foods and zero fruit. The plan for both: our own food pyramid, the four routes that get vegetables and fruit into a child who refuses both, 50 recipes, and the cremas and batidos that do the heavy lifting.
MONSTER 2.0 — The Response
The clinical dossier came back. I cannot share the document itself, it is confidential and full of sensitive data, but everything that matters is here: what I asked for, what the physician approved, what got cut, and the one decision I am going to argue with.
MONSTER 2.0 — The Ask
Pillar three, in proposal form. Nineteen markers back, and this is what I am asking my clinic for: a 2.5x testosterone blast on a flat daily line, retatrutide doubled, four ways to run the growth-hormone axis, every dose and threshold, and the order going out Monday.