Triglycerides down 41%. VLDL down 43%. Non-HDL down 18%. SHBG up 54%. Six kilos gone. Liver spotless in both panels. Arteries reading up to seven years younger than I am. Ninety-four days of protocol, measured against a baseline drawn before I started — and testosterone is still to come.
There's a Serbian saying: krv nije voda. Blood is not water. At home it means your bloodline isn't negotiable — that the people you come from, and the people who come after you, are the one thing that never gets diluted. We're building something. More soon.
This morning five tubes came out of my arm, closing ninety days on protocol. In six weeks Andrew Huberman publishes 688 pages of protocols. Both are called protocols — but only one of them knows anything about me. His science, his critics, his book, and what a blood panel does that a manual can't.
I bought the Wim Hof Fundamentals course and never opened it. Then my water heater died, put the whole house through three days of involuntary cold exposure, and one of my kids refused to stop. What the evidence actually supports, what it definitely doesn't, and the part that has killed people.
You catch a good wave, you keep riding it. After years in Poblado the house is full — five or six people every day, cats, dogs, a family growing in about five directions at once. So I spent a couple of quiet months buying a house in Envigado.
A framed map of the stars over Medellín, a HIPAA milestone with six people across three countries, a blood draw, two brothers booking flights, a deal I can't talk about, and two extremely unhappy cats. All in one day. This is what I call building.
35% of enterprises have already replaced a SaaS product with software they built themselves. If you can do that to a vendor, someone can do it to you. A re-audit of the Seven Powers for an era where implementation is free — and eight things that still hold.
One peptide, three supplements, exact doses and timing — and a shopping list with every product linked. No rankings, no alternatives, no decisions left for you to make.
Five minutes of walkthrough footage, 342 frames, two AI vision models reading them independently and then argued against each other. The complete equipment inventory of one gym — because you cannot program for equipment you never actually counted.
The weekend before the reset: good company, bodywork, then three days of nothing before Thursday's blood draw and a cycle at higher doses. Plus the question a doctor friend in Belgrade asked that I had no answer for — did you measure your body composition before you started?
Multi-millionaire software engineers are coming. Not because AI writes code — because a system that turns intent into verified work while you sleep changes what one person can own. The mechanism, the numbers, and the part where the skeptics are right.
Real raw honey — comb, propolis, and pollen still in the jar — is a more interesting food than the squeeze-bottle stuff. But it's still sugar, and "raw" won't fix your blood-sugar curve. The honest version, wrapped around the spoonful my mother gave me every morning as a kid.