You catch a good wave, you keep riding it. After years in Poblado the house is full — five or six people every day, cats, dogs, a family growing in about five directions at once. So I spent a couple of quiet months buying a house in Envigado.
A framed map of the stars over Medellín, a HIPAA milestone with six people across three countries, a blood draw, two brothers booking flights, a deal I can't talk about, and two extremely unhappy cats. All in one day. This is what I call building.
35% of enterprises have already replaced a SaaS product with software they built themselves. If you can do that to a vendor, someone can do it to you. A re-audit of the Seven Powers for an era where implementation is free — and eight things that still hold.
One peptide, three supplements, exact doses and timing — and a shopping list with every product linked. No rankings, no alternatives, no decisions left for you to make.
Five minutes of walkthrough footage, 342 frames, two AI vision models reading them independently and then argued against each other. The complete equipment inventory of one gym — because you cannot program for equipment you never actually counted.
The weekend before the reset: good company, bodywork, then three days of nothing before Thursday's blood draw and a cycle at higher doses. Plus the question a doctor friend in Belgrade asked that I had no answer for — did you measure your body composition before you started?
Multi-millionaire software engineers are coming. Not because AI writes code — because a system that turns intent into verified work while you sleep changes what one person can own. The mechanism, the numbers, and the part where the skeptics are right.
Real raw honey — comb, propolis, and pollen still in the jar — is a more interesting food than the squeeze-bottle stuff. But it's still sugar, and "raw" won't fix your blood-sugar curve. The honest version, wrapped around the spoonful my mother gave me every morning as a kid.
Anthropic shipped Claude Opus 5: near-Fable-5 intelligence at Opus 4.8's exact price ($5/$25), plus an effort dial that trades cost for capability. On Anthropic's own numbers it's within 0.5% of Fable at half the cost. One-stop-shop — what shipped, what's rumor, what to switch to.
Legs are the biggest lever you own — the most muscle, the most systemic stress, the strongest tie to metabolism, circulation, and how long you stay on your feet. So why is leg day the one everyone skips? A day in three beats — rest, train, refuel — and the case for the muscles you least want to
Prompt, context, loop — and now graph engineering. Half the label is marketing; the shift under it is real: stop searching a flat pile of documents by similarity, start walking a typed graph of what's connected. ELI5 to the arithmetic that kills it in production.
A blood test is only worth as much as the blood you hand it. Before the second panel — three months into the protocol — comes the boring, load-bearing part: a three-day washout, a 12-hour fast, no lifting, no sex. The science of a clean draw.