Choosing a Biohacking Clinic in Medellín
I sent the same medical dossier to two clinics simultaneously. One responded in 19 hours with a personalized plan and 27-marker testing profile. The other is still silent. The litmus test worked.
Everything Happens for a Reason
"Everything happens for a reason" isn't a cliché — it's a radical observation about reality. Alan Watts, Buddhism, karma, impermanence, and why suffering is information, not punishment.
El Juego que Nadie Menciona
Después de doce años en Colombia, hay una conversación que todo el mundo tiene en privado pero nadie tiene en público. Sobre belleza, turismo, beneficios mutuos — y el juego largo que nadie quiere admitir.
Why I Chose the Oura Ring 4 for Biohacking
Apple Watch tracks your steps. WHOOP tracks your strain. The Oura Ring 4 tracks the data that actually matters for biohacking — sleep architecture, HRV, temperature, and recovery. Here’s why it’s the first thing I bought.
The Biohacking Litmus Test
I sent the same detailed medical dossier to two biohacking providers in Medellín. Same data, same questions, same timestamp. Now I’m measuring who responds like a premium medical partner — and who responds like a sales funnel.
Biohacking in Medellin: Where to Start
I researched 22 clinics across Medellin for TRT, HGH, peptides, and stem cells. Here’s the definitive ranking — from specialized clinics to hospitals to brokers — and the hybrid strategy that gives you the best of all worlds.
What Is Biohacking?
A deep dive into the science of human optimization — hormones, peptides, longevity protocols, and data-driven self-experimentation. This is where biology meets engineering.
The Nightly brew upgrade
How I automated brew upgrade so I never think about it again. A 100-line bash script, a launchd agent that fires at 10am daily, and a structured error log that writes its own recovery playbook. Quiet on success. Loud and useful on failure.
The Exomind
The Context Wall, applied to life. I turned diary, finances, work notes, meetings, and years of emails into a queryable knowledge base that Claude Code drives in plain English. The full blueprint: refactor, ingestion, daemon, autonomous operation.
The Cockpit
Where you store your knowledge base matters as much as what’s in it. For multi-repo and collaborative projects, you need a cockpit — a private command center that orchestrates everything.
The Knowledge Base That Builds Itself
You solved the reading problem. Now solve the writing problem. Andrej Karpathy’s LLM Wiki pattern lets your AI agent maintain your knowledge base — so you never edit ctx.md again.
The Context Wall
Your AI context file works perfectly — until it doesn't. Here's when to upgrade from a single markdown file to QMD, and exactly how to do it.