The Ultimate 7-Day Shredding Plan

If you're looking to achieve maximum definition while maintaining discipline and a practical approach, this 7-day shredding plan is for you. Designed to combine keto-friendly nutrition, intermittent fasting, intense workouts, and strategic supplementation, it even includes adjustments for when you hit the beach. Let’s dive into the plan and get shredded!

Day 1: Monday

• Breakfast (7 AM): 5 boiled eggs, 1/2 avocado, 1 slice of bacon, black coffee.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Pre-gym (9:45 AM): Animal Stak + Creatine (5g).
• Gym (10 AM): Weight training followed by cardio.
• Post-gym: Whey Isolate + Creatine (5g).
• Lunch (12 PM): 200g chicken breast, spinach, olive oil.
• Supplements after lunch: Animal Flex.
• Hydration: Drink 3–4 liters of water throughout the day.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Day 2: Tuesday

• Breakfast (7 AM): 4 scrambled eggs with ghee, 1/2 avocado, 2 slices of bacon.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Pre-gym (9:45 AM): Animal Stak + Creatine (5g).
• Gym (10 AM): Weight training followed by cardio.
• Post-gym: Whey Isolate + Creatine (5g).
• Lunch (12 PM): 200g salmon, steamed broccoli, ghee.
• Supplements after lunch: Animal Flex.
• Hydration: Drink 3–4 liters of water throughout the day.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Day 3: Wednesday

• Breakfast (7 AM): 3 fried eggs in ghee, 100g tuna, sautéed zucchini.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Pre-gym (9:45 AM): Animal Stak + Creatine (5g).
• Gym (10 AM): Weight training followed by cardio.
• Post-gym: Whey Isolate + Creatine (5g).
• Lunch (12 PM): 200g chicken thighs, spinach salad, olive oil dressing.
• Supplements after lunch: Animal Flex.
• Hydration: Drink 3–4 liters of water throughout the day.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Day 4: Thursday

• Breakfast (7 AM): 4 boiled eggs, 1 slice of bacon, sautéed spinach with ghee.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Pre-gym (9:45 AM): Animal Stak + Creatine (5g).
• Gym (10 AM): Weight training followed by cardio.
• Post-gym: Whey Isolate + Creatine (5g).
• Lunch (12 PM): 200g steak, steamed asparagus, ghee.
• Supplements after lunch: Animal Flex.
• Hydration: Drink 3–4 liters of water throughout the day.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Day 5: Friday

• Breakfast (7 AM): 3 scrambled eggs, sautéed mushrooms, 1/2 avocado.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Pre-gym (9:45 AM): Animal Stak + Creatine (5g).
• Gym (10 AM): Weight training followed by cardio.
• Post-gym: Whey Isolate + Creatine (5g).
• Lunch (12 PM): 200g chicken breast, sautéed zucchini, olive oil.
• Supplements after lunch: Animal Flex.
• Hydration: Drink 3–4 liters of water throughout the day.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Day 6: Saturday

• Breakfast (7 AM): 3 fried eggs with ghee, 100g smoked salmon, 1/2 avocado.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Pre-gym (9:45 AM): Animal Stak + Creatine (5g).
• Gym (10 AM): Lightweight training followed by cardio.
• Post-gym: Whey Isolate (no creatine).
• Lunch (12 PM): 200g chicken thighs, spinach, olive oil.
• Supplements after lunch: Animal Flex.
• Hydration: Slightly reduce water intake to dry out.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Day 7: Sunday

• Quick morning routine (7 AM): 15 minutes of light training.
• Breakfast (7:30 AM): 2 boiled eggs, avocado slices, black coffee.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Lunch (12 PM): 200g roasted chicken with green salad.
• Supplements after lunch: Animal Flex.
• Hydration: Drink water in moderation to avoid bloating.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Two Beach Days

• Breakfast (8 AM): Opt for proteins like eggs, fish, or lean meat, paired with avocado or vegetables.
• Supplements after breakfast: Animal Pak, Omega, Greens.
• Lunch (12 PM): Simple meals such as grilled fish, chicken, or lean beef with salad or steamed vegetables.
• Supplements after lunch: Animal Flex.
• Hydration: Stay hydrated throughout the day to avoid dehydration.
• Nighttime relaxation: Animal PM before bed; optional Cohiba cigar or cannabis for relaxation.

Final Notes

This plan is crafted for rapid results and requires discipline. Stick to the guidelines for training, nutrition, supplements, and hydration. Most importantly, enjoy the process and your beach days—your hard work will pay off!