HGH Smells Awful

Week two of MONSTER 2.0 opens on chest, back and abs. Three lifts moved. 101.9 kg. HGH is the only compound that smells.

HGH Smells Awful — Biohacking
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Assisted pull-up, week 2 Day 1.

Monday was rest. Week two of MONSTER 2.0 opened Tuesday 15 September on Day 1 — chest, back, abs. Twenty-three working sets, 257 reps, 19,921 kg. Walked to the gym. That was the cardio.

101.9 kg.

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TL;DR

Session. Week 2 Day 1, 15 Sep: 23 sets, 257 reps, 19,921 kg.

Scale. 101.9 kg.

Moved. Pec fly, assisted pull-up, lat pulldown. Held: incline press, plate-loaded chest press. Down: straight-arm pulldown.

Abs. Machine crunch is a new line, not a comparison with last week’s cable crunch.

Smell. HGH is the only compound in the stack that smells. Awful, every time I pull it.

The session

Numbers from the stats script. Incline volume is logged at the midpoint of a 6–8 range (7 reps), RIR 1 — same convention as 7 September.

ExerciseSets × repsLoadNotes
Incline barbell press4 × 6–880 kgRIR 1; volume at 7 reps
Plate-loaded chest press3 × 860 kgHeld vs 7 Sep
Pec fly3 × 1579 kgWas 3 × 12 @ 70 kg on 11 Sep
Assisted pull-up4 × 1036 kg assist65.9 kg effective (101.9 − 36)
Lat pulldown3 × 1079 kgWas 73 kg
Straight-arm pulldown3 × 1040 kgWas 3 × 12 @ 50 kg
Ab crunch (machine)3 × 20108 kgNew board line

Block after this session: 7 logged, 169 sets, 2,012 reps, 100,707 kg.

What moved

Pec fly: week-1 Day 1 was a cable crossover at 19 kg — different movement, not the comparison.

Assisted pull-up: 4 × 10 with 36 kg assist. Effective load 65.9 kg. Week 1 was 4 × 9 with 41 kg assist, 60.4 kg effective. Less help, one more rep.

Abs switched machines. Week 1 was cable crunch at 79 kg. This session is a machine crunch, 3 × 20 at 108 kg — 6,480 kg of the session total. New line. Don’t read 19,921 kg as a matched jump over week-1 Day 1.

The smell

Every time I pull the HGH to inject, it smells really awful. It’s the only compound in the stack that does. The others are silent.

Multi-dose somatropin pens list metacresol (m-cresol) as a preservative in the diluent. Public labels for Genotropin GoQuick 5.3 mg and 12 mg are the example. Sharp, medicinal. That’s the likely smell — not a reason to switch pens.

One session in

The new note is the smell.


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Related Reading

MONSTER 2.0 — the Blueprint — the block this log sits in.

The Needle — the protocol the pen belongs to.

Week One Holds · Six of Six — the week this one follows.