Optimizing human performance through science, hormones, and data.
Biohacking
The prescription is written in IU. The syringe is printed in U-100 units. They are not the same ruler, and the dose lands between two lines. The arithmetic, the mixing procedure, and the 28-day clock.
Biohacking
Sixteen days on two compounds and nothing else. 101.4 kg, a new low, the plateau broken. Friday the order lands and a nurse teaches me to mix HGH. Monday MONSTER 2.0 starts.
Biohacking
The label says 2,250% of the B12 requirement. Your gut has other plans. What octopus actually delivers — copper, selenium, taurine, blue blood — what it does not, and the cook that decides between rubber and mush.
Biohacking
Leg day, a recharge meal and a home spa: the parts of recovery that never need a dashboard.
Biohacking
You know you’re addicted to the gym when Friday night means barbell rows at 9 p.m.
Biohacking
The signed MONSTER 2 packet now closes the Genotropin mark, no-DAC CJC, corrected dosing card, supplies, COP 2.24M NAD+ credit, delivery plan and monitoring calendar.
Biohacking
The Aug 20 and Aug 26 readings differ by 3.0 kg. The scale is moving downward while the bridge, nutrition and activity are in place—but six days cannot separate fat from water or prove the cause.
Biohacking
Sweet potato does not build muscle by itself. Its job is more specific: measurable carbohydrate, food volume and micronutrients without turning lunch into a caloric ambush.
Biohacking
A follow-up on the company you keep — this time about life with young people. What the evidence actually says about social integration, caregiving and purpose, and the part of biohacking nobody puts on a dashboard.
Biohacking
What the human studies actually say about ergothioneine, UV-generated vitamin D2, beta-glucans, and the five best-known functional mushrooms. Enoki carries twenty times the ergothioneine of cremini.
Biohacking
Legs on Day 2, a gym going into maintenance the week after I catalogued it, two kids who now want to be in the kitchen, and a letter that made the rest of it beside the point.
Biohacking
Training, kitchen and protocol went in one at a time for months. This week they run together: 23 working sets, 225 g of protein, 30 injections a week, and one date in December that reads all of it.