Biohacking
The Recharge Protocol
The one lever most people skip isn't another input — it's recovery. Why I made weekend downtime a deliberate protocol, plus the short science on readiness and rest.
Biohacking
Optimizing human performance through science, hormones, and data.
Biohacking
Yoga: The Downshift
The piece of the protocol I always skip is recovery — so I finally added it. Yoga, twice a week, at home, with a yogina from Venezuela. Here's why the least clinical thing I do is pure biohacking.
Biohacking
The Wearable That Disappears
A few months with the Oura ring, and the honest verdict isn't a number — it's that I still wear the thing. I've abandoned every watch I ever bought; this is the first tracker small enough that I stopped noticing it. Plus why the smaller new Oura 5 makes the point louder.
Biohacking
The Bar Doesn't Lie: 25% Stronger in Two Weeks on Carbs
Two weeks after carbs came back, nearly every bar in the gym went up about 25%. Here's the fourth-set 100 kg bench on video — and the honest science of why fuel, not willpower, moved the numbers.
Biohacking
Split the Shot
Same testosterone, same weekly dose — just twice a week instead of once. You lose nothing. You trade one extra needle a week for a flatter curve.
Biohacking
The Dashboard on Your Forehead
Your oily skin isn't a cosmetic problem. On TRT plus GH peptides, that shine is the cheapest, fastest readout that your androgen and growth-hormone axis just came online — and most people blot it away without ever reading it.
Biohacking
Better Than Ever: Seven Protocol Changes That Compounded
Seven changes over the last few weeks — carbs back, heavier iron, 4x creatine, daily cardio, double Retatrutide, fixed sleep, and real socializing again. Each helped on its own. Stacked, they compounded into a system that runs better than it ever has.
Biohacking
Sleep: The Free Biohack Everyone Keeps Underestimating
A real night of my own Oura sleep, what the stages actually do, the honest version of Why We Sleep, and the only method that works: debug one variable at a time until your nights are dialed.
Biohacking
BPC-157: One Week, Zero Pain
I shot BPC-157 straight into the shoulder I'd been dragging for months — fracture, surgery, heavy bar — and a week later the pain was just gone. Here's the mechanism, and every reason one pain-free week might be lying to me.
Biohacking
Wagyu: The Best Fat on Earth
Most “Wagyu” you’ve eaten was a markup, not a marbling grade. What the real thing actually is — the genetics, the A5 grading nobody explains properly, the fat science a biohacker should care about — and where I finally found it in Colombia.
Biohacking
Ancestral Massage
I walked in a deep-tissue zealot — give me elbows, give me pain, dig out the knots. She barely pressed, and an hour vanished like five minutes. The strongest medicine in the room was the gentlest pair of hands.
Biohacking
Protocol Adjustments
Two changes this week: where the repair peptides actually go, and the step-up month two was already asking for. The body and the calendar both talk back.