Biohacking
Longevity — Good Company
One of the biggest longevity levers isn't worn, swallowed, or tracked — it's the company you keep. The science is surprisingly blunt.
Biohacking
Optimizing human performance through science, hormones, and data.
Biohacking
Samurai
The recharge weekend, concluded — at a zen-samurai finca outside Santa Fe de Antioquia. Batteries full, back to the protocol. Plus the seven virtues of Bushido, read as a biohacker.
Biohacking
The Recharge Protocol
The one lever most people skip isn't another input — it's recovery. Why I made weekend downtime a deliberate protocol, plus the short science on readiness and rest.
Biohacking
Yoga: The Downshift
The piece of the protocol I always skip is recovery — so I finally added it. Yoga, twice a week, at home, with a yogina from Venezuela. Here's why the least clinical thing I do is pure biohacking.
Biohacking
The Wearable That Disappears
A few months with the Oura ring, and the honest verdict isn't a number — it's that I still wear the thing. I've abandoned every watch I ever bought; this is the first tracker small enough that I stopped noticing it. Plus why the smaller new Oura 5 makes the point louder.
Biohacking
The Bar Doesn't Lie: 25% Stronger in Two Weeks on Carbs
Two weeks after carbs came back, nearly every bar in the gym went up about 25%. Here's the fourth-set 100 kg bench on video — and the honest science of why fuel, not willpower, moved the numbers.
Biohacking
Split the Shot
Same testosterone, same weekly dose — just twice a week instead of once. You lose nothing. You trade one extra needle a week for a flatter curve.
Biohacking
The Dashboard on Your Forehead
Your oily skin isn't a cosmetic problem. On TRT plus GH peptides, that shine is the cheapest, fastest readout that your androgen and growth-hormone axis just came online — and most people blot it away without ever reading it.
Biohacking
Better Than Ever: Seven Protocol Changes That Compounded
Seven changes over the last few weeks — carbs back, heavier iron, 4x creatine, daily cardio, double Retatrutide, fixed sleep, and real socializing again. Each helped on its own. Stacked, they compounded into a system that runs better than it ever has.
Biohacking
Sleep: The Free Biohack Everyone Keeps Underestimating
A real night of my own Oura sleep, what the stages actually do, the honest version of Why We Sleep, and the only method that works: debug one variable at a time until your nights are dialed.
Biohacking
BPC-157: One Week, Zero Pain
I shot BPC-157 straight into the shoulder I'd been dragging for months — fracture, surgery, heavy bar — and a week later the pain was just gone. Here's the mechanism, and every reason one pain-free week might be lying to me.
Biohacking
Wagyu: The Best Fat on Earth
Most “Wagyu” you’ve eaten was a markup, not a marbling grade. What the real thing actually is — the genetics, the A5 grading nobody explains properly, the fat science a biohacker should care about — and where I finally found it in Colombia.