Biohacking
The Abdomen Said No
Week 5 of the protocol, three updates: a NAD+ technique that finally works, an abdomen running out of real estate, and a primary-site switch to the lateral thigh.
Biohacking
Optimizing human performance through science, hormones, and data.
Biohacking
Final NAD+ Adjustment
The NAD+ protocol moves to 100mg Wed-Sun AM: same 500mg weekly exposure, 60% lower per-session peak, cleaner timing, simpler hardware, and a monitoring window to prove it.
Biohacking
Day 11: Best Night, Best Numbers, Worst Rush
Day 11 of the protocol. First seven-plus-hour sleep in the entire dataset. New HRV ceiling, weight a kilogram and a half down, blood pressure dialed in. Then the morning NAD+ pulse hit harder at half the dose than the original at full dose.
Biohacking
BDI 2: What the Intake Strip Did to My Sleep Data in One Night
Yesterday's nasal-strip article promised the Oura the next morning would be the discriminator. The discriminator landed. BDI dropped 67%, SpO₂ jumped 5.5 percentage points — both the best readings in the three-week dataset. Plus the awkward complication.
Biohacking
Two Magnets and a Nose: First Hit With Intake Breathing
Years of nasal-spray rebound turned me into a chronic mouth breather. Then a $60 box with two magnets showed up — and 30 seconds later I was breathing through my nose for the first time in a decade.
Biohacking
Recalibration Day
Day 6 of the protocol. Sunday is empty on purpose — the bridge between the old Tuesday-anchored week and the new Monday-anchored cadence. Plus NAD+ splits from one weekly pulse to two.
Biohacking
Veins, Dreams, Half-Meals
Day 5 of the protocol. Closing week one. Veins popping on head, arms and body. Lucid dreams so vivid I'm waking up shouting in Spanish. Half meals because Retatrutide killed my appetite. Sleep score 81, readiness 86, sleep latency 9 minutes, three kilos of water gone. The body started talking back.
Biohacking
Just Warming Up
Day 4 of the protocol. Three days of compounds. Daily training. Clean fuel. The body is responding faster than the manual said it would — HRV climbing, heart rate dropping, sleep onset cut by 71 minutes, gym strength returning, head clear. This is the floor. Not the ceiling.
Biohacking
The Solo Drill
Day 3 of the protocol. No nurse. No supervision. Three sticks across a Thursday. What was rocket science seventy-two hours ago is just Thursday now.
Biohacking
The NAD+ Rush
Day 2 of the protocol. Mixed and injected all five compounds solo. Then NAD+ hit. Burning, sweating, dizzy, pulse accelerated. Lasted ninety minutes.
Biohacking
From Protocol to Practice
Day 1 of the protocol. Four compounds mixed and four sticks delivered in twenty-five minutes. The execution turned out to be the easy part.
Biohacking
From Panel to Protocol
Eight compounds. Six months. Twenty-one weekly injections distributed across six active days. The locked-in elite biohacker protocol — fully instrumented, fully reversible, fully documented.