No Capsule Adds Hours

Four products landed from the hibernation protocol. Here is what each one actually does, the exact form to buy, and the honest limit: none of them can manufacture time in bed.

The Human Is Not the Runtime

We made the most dangerous module in the system harder to change, and throughput did not move. The gate got stricter. The humans just stopped being the thing it runs on.

Thirteen Tonnes and a Clean Heart

One result is back from the panel and it is the good one: two ECGs, 104 days apart, and every number that matters is where it was. Then day one of the new block put thirteen tonnes on the board and made me sore in twelve hours.

265,000 Stars and I Don't Use Any of It

A friend sent me obra/superpowers. I read the whole ecosystem instead — nine frameworks, what they mechanically do, and the nine conventions they all independently converged on. Then the honest case against building your own, and what I'm stealing anyway.

Twenty-One Markers and an ECG

Seven in the morning, fasted, at home. Everything the clinic ordered plus all five things I asked for on top — including the one test that settles the iron question. Full list, and why each one is on it.

Meta Ray-Ban Display: $799, One Eye, and a Wristband That Reads Your Nerves

Every review said great hardware, no apps, wait. Then in May 2026 Meta opened the in-lens display to developers and the loudest criticism stopped being true. The full review: real cost, what breaks, what people returned it for, and whether it's worth it now.

These Are the Final Results. Nooot.

Testosterone up 56% measured at its floor. Estradiol up 215%. And six iron markers leaning the same way, which is the finding nobody would have flagged. Then, hours after the PDF landed, a message that made the word final premature.

MONSTER 2.0 — The Blueprint

Six days, built from an AI scan of every machine on my gym floor. Ten kilos of fat out, no muscle back. Every term defined, every set and rep, and an illustration of the start and finish of every exercise.

The Sword Goes Back in the Sheath

Pushing through when you're tired is half a rule. The other half is stopping deliberately, at a moment you chose. A weekend in the Eje Cafetero, a clinic that took ownership when it didn't have to, a product going live, and the only test of a system that counts.

Even If You Are Tired, Keep Moving Forward

I was tired, I'd napped, it was late, and I had already talked myself out of the gym using entirely correct principles. Then my son hugged me and said seven words, and the argument ended. On giri, why obligation beats motivation, and the honest cost of training at 22:00.

The Numbers Came Back

Triglycerides down 41%. VLDL down 43%. Non-HDL down 18%. SHBG up 54%. Six kilos gone. Liver spotless in both panels. Arteries reading up to seven years younger than I am. Ninety-four days of protocol, measured against a baseline drawn before I started — and testosterone is still to come.

Krv Nije Voda — Blood Is Not Water

There's a Serbian saying: krv nije voda. Blood is not water. At home it means your bloodline isn't negotiable — that the people you come from, and the people who come after you, are the one thing that never gets diluted. We're building something. More soon.

Biohacking

Five Tubes of Blood and a 688-Page Manual

This morning five tubes came out of my arm, closing ninety days on protocol. In six weeks Andrew Huberman publishes 688 pages of protocols. Both are called protocols — but only one of them knows anything about me. His science, his critics, his book, and what a blood panel does that a manual can't.

Biohacking

The Iceman Sent a Plumber

I bought the Wim Hof Fundamentals course and never opened it. Then my water heater died, put the whole house through three days of involuntary cold exposure, and one of my kids refused to stop. What the evidence actually supports, what it definitely doesn't, and the part that has killed people.

Craft

Envigado

You catch a good wave, you keep riding it. After years in Poblado the house is full — five or six people every day, cats, dogs, a family growing in about five directions at once. So I spent a couple of quiet months buying a house in Envigado.

Craft

What a Day!

A framed map of the stars over Medellín, a HIPAA milestone with six people across three countries, a blood draw, two brothers booking flights, a deal I can't talk about, and two extremely unhappy cats. All in one day. This is what I call building.

AI

Your Moat Was Never the Code

35% of enterprises have already replaced a SaaS product with software they built themselves. If you can do that to a vendor, someone can do it to you. A re-audit of the Seven Powers for an era where implementation is free — and eight things that still hold.

Biohacking

Hibernation Protocol

One peptide, three supplements, exact doses and timing — and a shopping list with every product linked. No rankings, no alternatives, no decisions left for you to make.

Biohacking

I Scanned My Gym Into a Database

Five minutes of walkthrough footage, 342 frames, two AI vision models reading them independently and then argued against each other. The complete equipment inventory of one gym — because you cannot program for equipment you never actually counted.

Biohacking

Next Level Preps

The weekend before the reset: good company, bodywork, then three days of nothing before Thursday's blood draw and a cycle at higher doses. Plus the question a doctor friend in Belgrade asked that I had no answer for — did you measure your body composition before you started?

AI

Money Maker

Multi-millionaire software engineers are coming. Not because AI writes code — because a system that turns intent into verified work while you sleep changes what one person can own. The mechanism, the numbers, and the part where the skeptics are right.

Biohacking

Blood-Gold in a Jar

Real raw honey — comb, propolis, and pollen still in the jar — is a more interesting food than the squeeze-bottle stuff. But it's still sugar, and "raw" won't fix your blood-sugar curve. The honest version, wrapped around the spoonful my mother gave me every morning as a kid.

AI

Opus 5 Killed the Fable Tax

Anthropic shipped Claude Opus 5: near-Fable-5 intelligence at Opus 4.8's exact price ($5/$25), plus an effort dial that trades cost for capability. On Anthropic's own numbers it's within 0.5% of Fable at half the cost. One-stop-shop — what shipped, what's rumor, what to switch to.

Biohacking

Roblox, Legs, Sushi

Legs are the biggest lever you own — the most muscle, the most systemic stress, the strongest tie to metabolism, circulation, and how long you stay on your feet. So why is leg day the one everyone skips? A day in three beats — rest, train, refuel — and the case for the muscles you least want to