Biohacking
No Capsule Adds Hours
Four products landed from the hibernation protocol. Here is what each one actually does, the exact form to buy, and the honest limit: none of them can manufacture time in bed.
Biohacking
Optimizing human performance through science, hormones, and data.
Biohacking
Thirteen Tonnes and a Clean Heart
One result is back from the panel and it is the good one: two ECGs, 104 days apart, and every number that matters is where it was. Then day one of the new block put thirteen tonnes on the board and made me sore in twelve hours.
Biohacking
Twenty-One Markers and an ECG
Seven in the morning, fasted, at home. Everything the clinic ordered plus all five things I asked for on top — including the one test that settles the iron question. Full list, and why each one is on it.
Biohacking
These Are the Final Results. Nooot.
Testosterone up 56% measured at its floor. Estradiol up 215%. And six iron markers leaning the same way, which is the finding nobody would have flagged. Then, hours after the PDF landed, a message that made the word final premature.
Biohacking
MONSTER 2.0 — The Blueprint
Six days, built from an AI scan of every machine on my gym floor. Ten kilos of fat out, no muscle back. Every term defined, every set and rep, and an illustration of the start and finish of every exercise.
Biohacking
The Sword Goes Back in the Sheath
Pushing through when you're tired is half a rule. The other half is stopping deliberately, at a moment you chose. A weekend in the Eje Cafetero, a clinic that took ownership when it didn't have to, a product going live, and the only test of a system that counts.
Biohacking
Even If You Are Tired, Keep Moving Forward
I was tired, I'd napped, it was late, and I had already talked myself out of the gym using entirely correct principles. Then my son hugged me and said seven words, and the argument ended. On giri, why obligation beats motivation, and the honest cost of training at 22:00.
Biohacking
The Numbers Came Back
Triglycerides down 41%. VLDL down 43%. Non-HDL down 18%. SHBG up 54%. Six kilos gone. Liver spotless in both panels. Arteries reading up to seven years younger than I am. Ninety-four days of protocol, measured against a baseline drawn before I started — and testosterone is still to come.
Biohacking
Five Tubes of Blood and a 688-Page Manual
This morning five tubes came out of my arm, closing ninety days on protocol. In six weeks Andrew Huberman publishes 688 pages of protocols. Both are called protocols — but only one of them knows anything about me. His science, his critics, his book, and what a blood panel does that a manual can't.
Biohacking
The Iceman Sent a Plumber
I bought the Wim Hof Fundamentals course and never opened it. Then my water heater died, put the whole house through three days of involuntary cold exposure, and one of my kids refused to stop. What the evidence actually supports, what it definitely doesn't, and the part that has killed people.
Biohacking
Hibernation Protocol
One peptide, three supplements, exact doses and timing — and a shopping list with every product linked. No rankings, no alternatives, no decisions left for you to make.
Biohacking
I Scanned My Gym Into a Database
Five minutes of walkthrough footage, 342 frames, two AI vision models reading them independently and then argued against each other. The complete equipment inventory of one gym — because you cannot program for equipment you never actually counted.